A successful fitness journey involves more than just hiring a personal trainer to take you through your workouts. You need a knowledgeable coach to teach
The societal idea that dumbbells and strength-training machines should be reserved solely for gym bros and their entourages is as dead and buried as the myth
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition textbook,
If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well.
There may be no denying that flu season continues to be upon us, especially now with the spread of Coronavirus. It’s no longer a coincidence
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
If it seems like you always have a case of the sniffles, taking an Emergen-C pack to support your immune system shouldn’t be the only thing you
Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife
Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means
Mon – Fri: 6 AM – 8 PM
Sat: 6 AM – 12 PM
Sun: Closed
