Thanks for stopping by our blog. If you’re looking for more information about Lee Banks Fitness Enterprises LLC., you’ve come to the right place. About Lee
So you’re ready to make the ultimate commitment to getting in shape. Fitness is not just a temporary event but a lifestyle of self-care. Getting
The societal idea that dumbbells and strength-training machines should be reserved solely for gym bros and their entourages is as dead and buried as the myth
Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition textbook,
You’ve heard the phrase “you can’t out-exercise a bad diet,” and this is the bottom line when it comes to maintaining a healthy body. Nutrition
Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife
Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means
Lee Banks Fitness Training Tip Tuesday! Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps
Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife
As the proud owner of Lee Banks Fitness Enterprises LLC, I look forward to sharing my story. I hope that you will enjoy getting to know
Mon – Fri: 6 AM – 8 PM
Sat: 6 AM – 12 PM
Sun: Closed
