Category: Certified Personal Trainer

Exercise for a Strong, Healthy Heart

If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t

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Fitness Tip Thursday

Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means

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Training Tip Tuesday!

Lee Banks Fitness Training Tip Tuesday! Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps

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