If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition textbook,
If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well.
Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife
Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means
Lee Banks Fitness Training Tip Tuesday! Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps
Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife
If you’re currently working from home due to the COVID-19 pandemic, you probably have more time now to spend on getting fit through home workouts.
We are delighted to announce the launch of our new website! Our new website provides our existing and prospective clients a simple yet interactive view
New Website Coming Soon! We are currently revamping our website. Our new website will be interactive and mobile friendly!
Mon – Fri: 6 AM – 8 PM
Sat: 6 AM – 12 PM
Sun: Closed
