Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition textbook, or the fitness guru with a six-pack from your local gym. It might have even been an uninformed personal trainer.The following myths have been around since the beginning of commercial fitness.
The so-called benefits of these myths have been passed off as universally agreed upon truths for generations, but recent research exposes these “truths” as the fallacies they really are.
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Alon Shabo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/the-4-biggest-fat-loss-myths-around-today.html