At Lee Banks Fitness Enterprises LLC, we pride ourselves on providing high-quality fitness training and coaching at affordable prices. Over the last few years, our success
Whether you’re trying to lose weight, gain muscle, or improve your mood, you’ve probably heard several ‘facts’ about fitness and exercise from friends, colleagues, and
Thanks for stopping by our blog. If you’re looking for more information about Lee Banks Fitness Enterprises LLC., you’ve come to the right place. About Lee
So you’re ready to make the ultimate commitment to getting in shape. Fitness is not just a temporary event but a lifestyle of self-care. Getting
The societal idea that dumbbells and strength-training machines should be reserved solely for gym bros and their entourages is as dead and buried as the myth
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition textbook,
Meet Jack Cambe, the Fitness Technician/Specialist at Lee Banks Fitness Enterprises LLC. Jack began working with me eight months ago and already has a promising future
If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well.
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
Mon – Fri: 6 AM – 8 PM
Sat: 6 AM – 12 PM
Sun: Closed
