If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well. To prevent this, you can follow a few eating and fitness guidelines that will help you achieve the results you want.
You must go about losing weight safely and effectively to optimize fat loss and muscle maintenance. This is especially important if you want to maintain your fitness level, physical activity, and overall function.
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Emily Cronkleton
Original Article Posted on: June 12, 2020
Link to Original Article: https://www.healthline.com/health/exercise-fitness/how-to-lose-fat-without-losing-muscle