The societal idea that dumbbells and strength-training machines should be reserved solely for gym bros and their entourages is as dead and buried as the myth that rest days are for the weak. But even though the weight room has become a sweaty haven for all, the idea of bulking up and becoming muscular AF is still thought of as a practice for wannabe Arnolds and shredded bikini bodybuilders.
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Megan Falk
Original Article Posted on: June 26, 2020
Link to Original Article: https://www.shape.com/fitness/tips/guide-to-bulking
