Is Nutrition More Important Than Exercise?

You’ve heard the phrase “you can’t out-exercise a bad diet,” and this is the bottom line when it comes to maintaining a healthy body. Nutrition and exercise are both important parts of losing fat and gaining strength.

Nutritional habits will have a far greater impact on your body composition and physique goals than any other fitness component. When a combination of exercise and healthy nutrition are implemented is when successful body change happens.

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Original Article Source Credits:   Verywell Fit  ,

Article Written By:   Darla Leal 

Original Article Posted on:  October 13, 2020

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