How Exercise Can Boost Your Immune System

If it seems like you always have a case of the sniffles, taking an Emergen-C pack to support your immune system shouldn’t be the only thing you do. Science shows exercise boosts your immune system and makes your body more resilient long-term.

Here’s exactly how it works (spoiler: bodies are freaking cool) and the exact amount of exercise you should do when you’re trying to power up your defenses.

Read More

Original Article Source Credits:   The Shape ,

Article Written By:  Mary Anderson

Original Article Posted on:   September 24, 2020

Link to Original Article: