The 4 Biggest Fat Loss Myths Around Today
Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition textbook,
December 2, 2020
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Author: PPLAdmin
Is Nutrition More Important Than Exercise?
You’ve heard the phrase “you can’t out-exercise a bad diet,” and this is the bottom line when it comes to maintaining a healthy body. Nutrition
November 25, 2020
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Employee Spotlight: Jack Cambe
Meet Jack Cambe, the Fitness Technician/Specialist at Lee Banks Fitness Enterprises LLC. Jack began working with me eight months ago and already has a promising future
November 11, 2020
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How to Lose Fat Without Losing Muscle
If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well.
November 11, 2020
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Fruits that boost your immune system
There may be no denying that flu season continues to be upon us, especially now with the spread of Coronavirus. It’s no longer a coincidence
November 4, 2020
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Exercise for a Strong, Healthy Heart
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
October 28, 2020
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How Exercise Can Boost Your Immune System
If it seems like you always have a case of the sniffles, taking an Emergen-C pack to support your immune system shouldn’t be the only thing you
October 21, 2020
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Why You Should Choose Lee Banks Fitness Enterprises LLC!
A certified fitness expert can help you tailor your exercise and diet to meet your fitness goal. They can help you exercise more safely and
October 12, 2020
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Military Couples Fitness
Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife
August 23, 2020
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Fitness Tip Thursday
Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means
August 20, 2020
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