Meet Sarah Gillette-Osteen, a personal trainer at Lee Banks Fitness Enterprises LLC. Sarah joined us three months ago and has a bright future ahead. It’s tough
So you’re ready to make the ultimate commitment to getting in shape. Fitness is not just a temporary event but a lifestyle of self-care. Getting
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition textbook,
Meet Jack Cambe, the Fitness Technician/Specialist at Lee Banks Fitness Enterprises LLC. Jack began working with me eight months ago and already has a promising future
If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well.
There may be no denying that flu season continues to be upon us, especially now with the spread of Coronavirus. It’s no longer a coincidence
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
If it seems like you always have a case of the sniffles, taking an Emergen-C pack to support your immune system shouldn’t be the only thing you
Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife
Mon – Fri: 6 AM – 8 PM
Sat: 6 AM – 12 PM
Sun: Closed
