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Handbook To Our Services At Lee Banks Fitness Enterprises LLC
So you’re ready to make the ultimate commitment to getting in shape. Fitness is not just a temporary event but a lifestyle of self-care. Getting
Things that you will only learn from a personal trainer!
A personal trainer Jacksonville FL, may be able to assist you if you’re starting out with a fitness routine or if you aren’t getting results with your existing regimen.
Your Complete Guide to Bulking
The societal idea that dumbbells and strength-training machines should be reserved solely for gym bros and their entourages is as dead and buried as the myth
Exercise for a Strong, Healthy Heart
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
The 4 Biggest Fat Loss Myths Around Today
Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition textbook,
Is Nutrition More Important Than Exercise?
You’ve heard the phrase “you can’t out-exercise a bad diet,” and this is the bottom line when it comes to maintaining a healthy body. Nutrition
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