Employee Spotlight: Jack Cambe

Meet Jack Cambe, the Fitness Technician/Specialist at Lee Banks Fitness Enterprises LLC. Jack began working with me eight months ago and already has a promising future

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Exercise for a Strong, Healthy Heart

If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t

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