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Employee Spotlight: Jack Cambe
Meet Jack Cambe, the Fitness Technician/Specialist at Lee Banks Fitness Enterprises LLC. Jack began working with me eight months ago and already has a promising future
How to Lose Fat Without Losing Muscle
If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well.
Fruits that boost your immune system
There may be no denying that flu season continues to be upon us, especially now with the spread of Coronavirus. It’s no longer a coincidence
Exercise for a Strong, Healthy Heart
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
How Exercise Can Boost Your Immune System
If it seems like you always have a case of the sniffles, taking an Emergen-C pack to support your immune system shouldn’t be the only thing you
Why You Should Choose Lee Banks Fitness Enterprises LLC!
A certified fitness expert can help you tailor your exercise and diet to meet your fitness goal. They can help you exercise more safely and
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