At Lee Banks Fitness Enterprises LLC, we pride ourselves on providing high-quality fitness training and coaching at affordable prices. Over the last few years, our success
The societal idea that dumbbells and strength-training machines should be reserved solely for gym bros and their entourages is as dead and buried as the myth
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition textbook,
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife
Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means
Lee Banks Fitness Training Tip Tuesday! Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps
Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife
As the proud owner of Lee Banks Fitness Enterprises LLC, I look forward to sharing my story. I hope that you will enjoy getting to know
Mon – Fri: 6 AM – 8 PM
Sat: 6 AM – 12 PM
Sun: Closed
