Fruits that boost your immune system
There may be no denying that flu season continues to be upon us, especially now with the spread of Coronavirus. It’s no longer a coincidence
November 4, 2020
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Category: Personal Training
Exercise for a Strong, Healthy Heart
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
October 28, 2020
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How Exercise Can Boost Your Immune System
If it seems like you always have a case of the sniffles, taking an Emergen-C pack to support your immune system shouldn’t be the only thing you
October 21, 2020
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Why You Should Choose Lee Banks Fitness Enterprises LLC!
A certified fitness expert can help you tailor your exercise and diet to meet your fitness goal. They can help you exercise more safely and
October 12, 2020
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Military Couples Fitness
Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife
August 23, 2020
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Fitness Tip Thursday
Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means
August 20, 2020
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Training Tip Tuesday!
Lee Banks Fitness Training Tip Tuesday! Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps
August 18, 2020
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Monday Motivation!
Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife
August 17, 2020
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Owner Spotlight: Lee Banks
As the proud owner of Lee Banks Fitness Enterprises LLC, I look forward to sharing my story. I hope that you will enjoy getting to know
August 12, 2020
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Why DIY Intense Personal Fitness Is A Bad Idea
If you’re currently working from home due to the COVID-19 pandemic, you probably have more time now to spend on getting fit through home workouts.
June 10, 2020
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