So you’re ready to make the ultimate commitment to getting in shape. Fitness is not just a temporary event but a lifestyle of self-care. Getting
If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don’t
You’ve heard the phrase “you can’t out-exercise a bad diet,” and this is the bottom line when it comes to maintaining a healthy body. Nutrition
There may be no denying that flu season continues to be upon us, especially now with the spread of Coronavirus. It’s no longer a coincidence
Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife
Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means
Lee Banks Fitness Training Tip Tuesday! Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps
Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife
As the proud owner of Lee Banks Fitness Enterprises LLC, I look forward to sharing my story. I hope that you will enjoy getting to know
If you’re currently working from home due to the COVID-19 pandemic, you probably have more time now to spend on getting fit through home workouts.
Mon – Fri: 6 AM – 8 PM
Sat: 6 AM – 12 PM
Sun: Closed
