Author: PPLAdmin

Wednesday Workout Tip

Lee Banks Fitness Wednesday Workout tip! Heels together squats are great for building those outer quad sweeps that make your legs look wider from the

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Training Tip Tuesday!

Lee Banks Fitness Training Tip Tuesday! Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps

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Announcing The New Website

We are delighted to announce the launch of our new website! Our new website provides our existing and prospective clients a simple yet interactive view

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