Tag: Corporate Wellness Programs

Fitness Tip Thursday

Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means

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Training Tip Tuesday!

Lee Banks Fitness Training Tip Tuesday! Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps

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Announcing The New Website

We are delighted to announce the launch of our new website! Our new website provides our existing and prospective clients a simple yet interactive view

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