Fitness Tip Thursday
Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means
August 20, 2020
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Category: Personal Training Studio
Training Tip Tuesday!
Lee Banks Fitness Training Tip Tuesday! Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps
August 18, 2020
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Monday Motivation!
Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife
August 17, 2020
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Why DIY Intense Personal Fitness Is A Bad Idea
If you’re currently working from home due to the COVID-19 pandemic, you probably have more time now to spend on getting fit through home workouts.
June 10, 2020
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Announcing The New Website
We are delighted to announce the launch of our new website! Our new website provides our existing and prospective clients a simple yet interactive view
June 9, 2020
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New Website Under Construction
New Website Coming Soon! We are currently revamping our website. Our new website will be interactive and mobile friendly!
May 8, 2020
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