Fitness Tip Thursday
Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means
August 20, 2020
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Category: Fitness Consultation
Why DIY Intense Personal Fitness Is A Bad Idea
If you’re currently working from home due to the COVID-19 pandemic, you probably have more time now to spend on getting fit through home workouts.
June 10, 2020
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