Blog
Military Couples Fitness
Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife
Fitness Tip Thursday
Vegetable Oils Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means
Wednesday Workout Tip
Lee Banks Fitness Wednesday Workout tip! Heels together squats are great for building those outer quad sweeps that make your legs look wider from the
Training Tip Tuesday!
Lee Banks Fitness Training Tip Tuesday! Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps
Monday Motivation!
Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife
Owner Spotlight: Lee Banks
As the proud owner of Lee Banks Fitness Enterprises LLC, I look forward to sharing my story. I hope that you will enjoy getting to know
